The Fitness Planning Consultants is a company that wants to help individuals reach a complete fitness program. Founded by Adam Kessler, our objective is to not only help out people with their fitness goals, but be a health resource on all types of health matters. If we can’t directly help you, we want to direct you to someone that we know and trust. That’s why we have developed an advisory board of other health professionals to answer all your questions. If you would like to get in touch with Adam, go to our contact page.
Adam Kessler, CSCS
After receiving my bachelor’s degree at Indiana University (1994), I decided I had no clue what I wanted to do with my life. I had always been involved with athletics and really taken an interest with health and fitness during my time at IU. So, In 1995 I received my certification as a Personal Trainer with the American Council on Exercise.
My first training job was at Bally Total Fitness. During that time, I also worked as a Strength Coordinator for Ron Golden’s Baseball School developing an off-season workout program for baseball athlete’s. I did this for several years. I also worked as an independent trainer for a company called the Total Fitness Institute, Inc. (yeah, I had a lot of part-time gigs).
In 1997, I got certified as a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA). This is one of the best certifications that a personal trainer can acquire.
While at Bally Total Fitness, I founded and incorporated Fitness Planning Consultants, Inc. in 1998. After four years, I finally left Bally’s and went full time with my new personal training business on January 1, 2000. I wanted to start the new millennium off right. To help my strength coaching experience with athletes, I accepted the Assistant Strength and Conditioning Coach position at Columbus State Community College in September 2000.
I didn’t stay there long because I was offered a Head Strength and Conditioning position at my old high school, Columbus Academy, in March 2001. This laid the groundwork for fine-tuning my training methods for athletes.
During my time at Columbus Academy, my work with the teams helped produce the following results:
- Three state championship teams (Field Hockey 2003, 2004 and Football 2003)
- One state runner up team (Baseball 2003)
- One individual state wrestling championship
- Working at a small school, 20+ athletes have gone on to compete collegiately
- The strength program has produced 4-500 pound squatters, 13-400 pound squatters, and 4-300 pound bench pressers. Which, once again, coming from a small school this says a lot
- The speed at which their sports teams played was a direct result of the hard work put in the strength program
My research and experience with the Columbus Academy teams helped to lay the foundation for the speed and strength program I have created to train my current athletes with.
After several years of doing personal training in people’s homes and renting space at local gyms, I finally, in June 2003, opened up Sports Conditioning Specialists. A private training studio that improves athletes’ speed and strength, while helping weight loss clients safely and permanently lose weight and keep it off. In September of 2009, I closed Sports Conditioning Specialists and consolidated my training business to the Dublin location. We are now Fitness Planning Consultants, Inc. once again making a positive change in people’s lives.
I received my next certification in February 2003 through the United States Weightlifting as a Sport Performance Coach.
In February 2013, I took a test through USA Track and Field and now I’m a USATF (USA Track & Field) Level 1 Coach. This certification has helped with our sprint knowledge and in performance training not only in track, but for combines as well.
Not that I want to continue getting certifications, but in 2016 I received the Certified Speed & Agility Specialist through the IYCA. It’s a growing company and I thought it would be nice to have.
Our facility has helped many athletes accomplish a lot of their personal goals. Whether they are looking to make a team, start for their team, or really see a lot of success, we are there to help them out.
The company that I created has also helped many individuals accomplish their personal health and fitness goals. I’m just as proud of them as I am our athletes. People who are/have obesity, arthritics, diabetics, general health, osteoporosis, pregnant females, lower back pain, hypertension, lowering cholesterol, people with MS, fibromyalgia, athletes looking to get stronger and faster, weekend warriors, and all people inbetween. We really do a great job here and value YOU most importantly.
Currently, I’m trying to create a program specific to men over 40. I am now a male older than 40 and there are a lot of things we need to be aware of to remain healthy. I’ll keep you posted once this is established.
Nothing pleases me more than seeing someone bring in old clothes that they can’t wear anymore because they are too big. Or reading about the athletes we worked with in the off-season in the local paper. We are equally as happy about your successes as you are.
I am also open for speakings. I have been a speaker at the following events:
- 2012 Ohio NSCA State Strength and Conditioning Clinic
- 2012 Central Ohio Strength and Conditioning Clinic
- 2009 Central Ohio Strength and Conditioning Clinic
- 2008 Ohio NSCA State Strength and Conditioning Clinic
- My Brother’s Wedding
- The Gahanna Chamber of Commerce
- The Gahanna Rotary Club.
During her Senior year of high school, she started training with us here at Fitness Planning Consultants to help prevent some of the nagging injuries that continued to plague her through high school. This helped her pursue her dream of being a collegiate track athlete, as she is to this day. She is now a Junior at Otterbein University with a major in Exercise Science. She also holds certifications as a Personal Trainer and Group Fitness Instructor.
Becca started as an intern here in May of 2016. She is now working with us to help our athletes reach their full potential in whatever sport they have grown a passion for. She is still deciding what career path to follow, but loves helping others strive to live a healthier life. “Hard work is stronger than talent will ever be. Having a confident yet positive mindset, along with a great support system to surround yourself with will take you far in life. These are the things I will always keep telling myself as well as the athletes I train.”
Casey Kincer, CSCS
After high school he continued on to Ohio State University where he got a Bachelor’s in Neuroscience. After getting his degree, he passed the National Strength and Conditioning Association’s exam to become a Certified Strength and Conditioning Specialist (CSCS). Casey started as an intern with us as an intern in September of 2016.
Casey has always enjoyed the exercise and conditioning part of sports and got into powerlifting in college after his athletic career was over. He looks forward to instilling a desire for hard work and paying attention to details into youth athletes for a long time. His favorite quote is “If the wind will not serve, take to the oars.” – Latin proverb.
After high school, Alyssa went on to attend The Ohio State University, where she is currently a senior pursuing an exercise science degree. She currently holds group fitness certifications, such as Schwinn Cycling and TRX. Alyssa started with Fitness Planning Consultants as an intern in the summer of 2017.
Alyssa developed a passion for exercise and for helping people. She hopes to use this passion to one day become a great physical therapist. Alyssa also hopes to keep helping youth athletes reach their full athletic potential throughout her career. She is a firm believer in hard work and dedication. Her favorite quote is “Pressure makes diamonds.”
Emily is a graduate of St. Marys Memorial High school in a small western Ohio town. She played 4 years of varsity tennis and dabbled in several other sports, such as bowling, track, and CYO basketball.
Fitness Planning Consultants, Inc. Advisory Board
Certified Athletic Trainer
William Rahe, ATC, CSCS
Dr. John M. Grandominico, DC
Chiropractic Health & Rehabilitation
The Equipment Guys
Grove City, OH
Nutrition and Education
Judy Loper, PHD, RD
Central Ohio Nutrition Center, Inc.