Fitness Planning Consultants

Dublin Coffman Track Athlete And Other Columbus Athletes Have Success In The Spring

The ultimate goal when you play your sport is to win a championship.  Unfortunately there can only be one winner in sports.  If your athlete can get out of the regionals in Columbus, Ohio, then he/she will have a good shot to capture a state title no matter what sport is being
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Dublin Jerome Soccer Player Moving On To John Carroll Next Fall

Hopefully, this will be the first of several this year, but one of our athletes has announced she will be playing soccer in college next year. Congrats to Dublin Jerome soccer player, Claire Hollern (and Ohio Premiere soccer team member), as she will be continuing her academic
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Middle School Speed Training Paying Off In Columbus For These Athletes

I know I give kudos to our high school athletes a lot and not so much with our middle school kids.  Not that I’m trying to ignore them, but I just don’t get the opportunity to really see what they’ve done. But, today I have some reports on some of our middle
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Hilliard Davidson Track Athletes Leading The Way Into Districts

When you coach athletes, it is very important that you do not peak your athletes too early.  The athletes below are competing in track and field and baseball for schools such as Hilliard Davidson, Jonathan Alder, and Canal Winchester.  You want them continually progressing so
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DeSales Girls Soccer Player Scores Gamewinning Goal

I have been fortunate enough to hit a couple gamewinners in my lifetime.  I mean pure gamewinners when there is no time left on the clock. CLICK HERE TO READ OTHER ATHLETES THAT HAVE WORKED WITH US AND WHAT THEY HAVE TO SAY ABOUT OUR PROGRAM!! Of course one was an intramural
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Upper Arlington Girls Soccer Player Finishing Senior Season Strong

I can’t believe we are starting September and kids have been in school already for 2 – 2.5 weeks.  Well you know what that means – fall sports are in full swing. CLICK HERE IF YOU’D LIKE TO A FREE WORKOUT TO DEVELOP YOUR SPEED!! Our athletes have started
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The One Thing Your Track Coach Isn’t Providing Your Trackster

I ran track in Columbus, Ohio and I’ve coached track athletes in this Central Ohio area.  I thoroughly enjoy the sport, but if you think you are going to improve by doing absolutely nothing until March 1, YOU ARE FLIPPING CRAZY!! CLICK HERE TO GAIN ACCESS TO OUR FREE SPEED
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The Stupidly Simple Secret To Being Great At Lacrosse

Lacrosse has become so popular in Columbus, Ohio that I wanted to share an article I wrote a few years ago on the topic.  We work with many central Ohio lacrosse players, both male and female, and I thought this article might be interesting for you to look at.  Enjoy! CLICK HERE
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Columbus Spring Athletes Seeing Early Returns On Speed Training Investment

The spring sport season has started here in Columbus and being the beginning of April, it means that the weather is a crapshoot whether it will be good weather or bad weather. Like a lot of athletes, our athletes have jumped right into action fresh off a winter’s worth of
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Why Do These Columbus Area Athletes Keep Getting First Place?

Another week has gone by and I continue to see athletes of ours doing GREAT things.  These are just a few I saw in the paper and looking up results.  Maybe you were competing against one of these athletes and were lucky enough to see them compete. Haven’t mentioned Aziza
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