I know I give kudos to our high school athletes a lot and not so much with our middle school kids.  Not that I’m trying to ignore them, but I just don’t get the opportunity to really see what they’ve done. But, today I have some reports on some of our middle Read More

When you coach athletes, it is very important that you do not peak your athletes too early.  The athletes below are competing in track and field and baseball for schools such as Hilliard Davidson, Jonathan Alder, and Canal Winchester.  You want them continually progressing so Read More

I have been fortunate enough to hit a couple gamewinners in my lifetime.  I mean pure gamewinners when there is no time left on the clock. CLICK HERE TO READ OTHER ATHLETES THAT HAVE WORKED WITH US AND WHAT THEY HAVE TO SAY ABOUT OUR PROGRAM!! Of course one was an intramural Read More

I can’t believe we are starting September and kids have been in school already for 2 – 2.5 weeks.  Well you know what that means – fall sports are in full swing. CLICK HERE IF YOU’D LIKE TO A FREE WORKOUT TO DEVELOP YOUR SPEED!! Our athletes have started Read More

I ran track in Columbus, Ohio and I’ve coached track athletes in this Central Ohio area.  I thoroughly enjoy the sport, but if you think you are going to improve by doing absolutely nothing until March 1, YOU ARE FLIPPING CRAZY!! CLICK HERE TO GAIN ACCESS TO OUR FREE SPEED Read More

Lacrosse has become so popular in Columbus, Ohio that I wanted to share an article I wrote a few years ago on the topic.  We work with many central Ohio lacrosse players, both male and female, and I thought this article might be interesting for you to look at.  Enjoy! CLICK HERE Read More

The spring sport season has started here in Columbus and being the beginning of April, it means that the weather is a crapshoot whether it will be good weather or bad weather. Like a lot of athletes, our athletes have jumped right into action fresh off a winter’s worth of Read More

Another week has gone by and I continue to see athletes of ours doing GREAT things.  These are just a few I saw in the paper and looking up results.  Maybe you were competing against one of these athletes and were lucky enough to see them compete. Haven’t mentioned Aziza Read More

I don’t get to do it nearly enough, but I was able to get out and watch a few of our athletes compete these past couple weeks.  Occasionally, I watch to analyze, but the real reason I’m there is to finally get a chance and watch you guys do your thing. Recently, I was Read More

A couple weeks have gone by since I last reported on some of our Columbus, Ohio athletes that have done speed training with us, so I got a few of them to mention. We work with athletes all over the Columbus area for speed training as shown in the list below.  In fact, we try to Read More