The football season is a little over 2/3 complete and St. Charles is a solid 5-2 as they look to be the top dog in the CCL.  Something they haven’t been too familiar with. That was illustrated last week when they beat DeSales 36-0, securing their first victory against the Read More

When you go to the doctor does he/she ask you about how much fiber you are getting?  It seems that fiber is being discussed as a possible solution to everything, including the ozone layer.  Okay, maybe not the ozone problem, but it is looking like if you get enough fiber in your Read More

Are these the kinds of stories that we as health professionals are trying to write to enlighten the public or gain fame and notoriety?  I read this story several days ago about some doctor who claims if you limit your flavors and pick a flavor of the day you will lose weight and Read More

The first thing that I think of when I read about the possible first ever diet pill that could be sold over-the-counter was that someone somewhere was saying “Ka-ching!!”   Is this pill really being made for the good of the consumer or is it being made to finally complete the Read More

When Gail Kelley, President of Two Men and a Truck®, turned 50, she had a base line bone scan performed.  She learned that she was below minimum level bone density for her pelvis/hip and right at minimum level for her spine.  She was in the early stages of osteoporosis.  Her Read More

I’m not going to lie.  Achieving your health and fitness goals is a lot of work.  Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and do the extra cardiovascular required to see results.  Some clients eventually fall to Read More

Alright, so the New Year is upon us and this is the year that many people will make the fitness changes stick.  If you are starting to workout and have no clue what you are doing, then I suggest you hire a personal trainer for a few sessions to get you on track.  But not only do Read More

This isn’t going to be a very pleasant article.  People will not like what they are about to read.  I’m going to tell you what you need to do to lose weight.  You have probably heard it before, but you really don’t want to hear it again.  It hasn’t changed from 5 years ago, from Read More

There are many health clubs in the Columbus Ohio region.  Columbus is one of the unhealthiest cities in the United States, so it is only natural that there would be a lot of health clubs and fitness centers in the Columbus area.  Read More