Fitness Planning Consultants

Dublin Jerome Track

Jonathon Alder Track Athlete Defends Her Title

This week was a big week for my family.  My oldest was graduating from the 8th grade.  I don’t quite recall all this hoopla for it back in my day, but hey whatever floats your boat. As tough as it was watching the class dvd of all her younger pictures, it also got me
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The One Thing Your Track Coach Isn’t Providing Your Trackster

I ran track in Columbus, Ohio and I’ve coached track athletes in this Central Ohio area.  I thoroughly enjoy the sport, but if you think you are going to improve by doing absolutely nothing until March 1, YOU ARE FLIPPING CRAZY!! CLICK HERE TO GAIN ACCESS TO OUR FREE SPEED
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Speed Training Paying Off For These Columbus Athletes

I don’t get to do it nearly enough, but I was able to get out and watch a few of our athletes compete these past couple weeks.  Occasionally, I watch to analyze, but the real reason I’m there is to finally get a chance and watch you guys do your thing. Recently, I was
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