What exercises can I do to lose this gut?
Are carbohydrates really bad for you?
I don’t have much time, what is the shortest workout that I can do to achieve my fitness goals?
These are just a sampling of questions that I get asked everyday from people who find out that I’m a trainer. I also see them on a website that I volunteer my time for called Allexperts.com. People ask me questions on exercise, health, and fitness and I respond as best as I can.
Here are some of the questions that I have received:
- I was wondering what I have to do to lose this last 20 pounds? I’ve lost 30 already, but now it seems that I’m at a standstill and nothing seems to help.
- What’s the best way to lose inches?
- Which exercise is more effective to build abs – sit-ups or crunches?
- Are there any exercises that minimize the appearance of the female breasts?
- Can I lose 15-20 pounds in 30 days?
- I got a flat butt and it hurts to sit down. Any advice on how to build it up?
- I started a diet of 1300 calories, do heavy cardio, and lifting 3 times a week. After 2 weeks, I have gained a pound. WHY IS THIS HAPPENING?
- I play tennis frequently, but for fun. What do I need to do to keep my legs from tiring out like they do?
- What is the best workout for training body parts twice per week?
- I’m 54 and at my age can I build muscle? I’ve been trying lately with little success?
- What exercises are appropriate for a beginner who is starting a weightlifting program?
- I want to lose weight, and build a “lean” look. Should I do lots of reps with a low amount of weight? Or should I do less reps with heavy weights?
- When is the right time to add weight?
- What is the best way to increase strength while minimizing muscle growth?
I answered these plus a whole bunch more. Are these the same questions that you have had about fitness? If so, then you are in luck because I am now offering an e-book on all the questions that I have received along with my answers. These answers alone might get you on the fast track to achieving your health and fitness results.
Currently, there are 85 questions and counting. People pay top dollar for my services and receive the answers to these questions. Normally, this e-book is $20, but we are giving it away free for a limited time. Just fill out the information in the opt-in box below and you can instantly receive it.
The question that you have always wanted answered is probably in this e-book.
Get Your Free E-Book Here!
Look at these comments from people I have helped with their fitness questions:
“Loved your response. Getting started right now. You really fine-tuned what I needed to do and that was great. Thanks again Adam.” Paula
“An absolute legend, thanks a lot you answered my questions very detailed. What I expected from an expert.” Ricky
“Adam gave great insight, was very helpful to me!” Zippy
“Thanks Adam, an expert answer from a true expert. They’re so hard to find these days!” Randy
“Thanks Adam, that was exactly what I needed. A simple answer and to the point and as usual timing was perfect.” Nihat
“Wow, I asked away and quite honestly didn’t think I would get a response. Thank you. I sincerely appreciate it. I would like to add that following your advice I have now dropped about 15 to 18 pounds. Thanks again.” Anthony
“Thank you for the response; I know just enough to know that I don’t know enough, if that makes sense. I think I’m going to get the membership, especially since school gets out soon and then no more gym access. I’m in Atlanta GA. I will definitely check out your website.” Kristi
“Very prompt and intelligent, obviously learned in the field. Thanks!” Jim
“Thank you so much for your all your help and effort in your response, I really appreciate the advice and it really helps to soothe the “what if” thoughts of the unknown. Thank you again.” Reuben
“Very informative and inline with what a lot of my trainer has said. Very positive.” Kathi
“Wow, thanks so much for the near immediate response and detailed, great advice. I will definitely follow your tips! I really appreciate it, have a good one.” Doug
“He responded within a few hours! This was wonderful! Thank you.” Susan
All you have to do to receive this e-book is fill out the opt-in box and it is yours.
Normally $20, this could be the best money you NEVER spend. The value in this e-book is so much greater than the cost and it will help you FINALLY get the results that you need.
Get Your Free E-Book Here!
