Whether you want to run a faster 40 yard dash, run the bases faster, or outwork your competition on the soccer field, speed training and strength training are the tools to help you do it.
For Hilliard athletes looking to take their game to the next level, the choice is Fitness Planning Consultants, the leader in Central Ohio speed and strength training programs.
At Fitness Planning Consultants, we pride ourselves on coming up with a sports conditioning strategy that suits your exact needs. If you want to focus on speed training, devote most of your time to strength training, or come up with a combination of the two that’s just right, we can teach you how to do it!
What training is best for you?
That depends on what your goals are.
Speed and agility training is great for people who want to improve their quickness. If you’ve always dreamed of bursting out of the starting blocks, flying past a defensive back, or turning a sacrifice bunt into an infield hit, this is the training for you! Even if you don’t have any plans to become a professional athlete, our speed and agility workouts can help ensure you always perform at your best.
Strength training, on the other hand, is the best way to build muscle mass. Instead of relying on supplements to bulk up, we can show you how to lift properly and safely. That way, you’ll have what it takes to sack the quarterback, fight off a pushy point guard, or hold your own on the wrestling mat.
But why choose US to help you meet your goals?
Adam Kessler, the owner of Fitness Planning Consultants, has been devoted to sports conditioning for nearly two decades. He was first certified as a Personal Trainer in 1995 and was named a Strength and Conditioning Specialist in 1997. Over the years, he has worked with some of the best athletes to call Hilliard home!
Adam doesn’t rest on his laurels, though. He’s constantly studying new techniques that can help you perform at your very best. He knows how to change your approach, so that you’re performing the RIGHT way. And, he knows that it takes a well-rounded plan to give you the boost you’re looking for. That’s why Adam will also devote his time to tweaking your eating habits, studying your fitness and health histories, and coming up with personalized tests to measure your progress.
So, what are you waiting for?
Contact Fitness Planning Consultants today for a FREE consultation using the form below. We’ll be happy to answer all of your questions. Or, if you’re ready to get the ball rolling right now, contact us to arrange an appointment for your Initial Assessment.
The longer you wait, the longer it will take to achieve your fitness dreams!
Sign up for a FREE consultation to meet us, see our place, and find out how our speed training and sports conditioning services can help you.