"Giving you the best in Health and Fitness for Columbus."

Weight Loss In Columbus Has Never Been Easier

SPECIAL NOTE: This program is now The Fit Blueprint.  To read up on the changes and how it can help you lose fat, lose weight, and gain lean muscle, click here.

If weight loss is your goal or just getting healthier is what you desire, try this new health and fitness program offered by Columbus's very own Fitness Planning Consultants.  A brand new health and fitness program we GUARANTEE will get you the results that you desire.  This program is open to anyone and everyone who has been frustrated by past exercise programs failing them.  Get the year started off right with a program you know will produce surefire results. 

Introducing:

Health Rejuvenation

If you have had the following questions:

  • How much cardio do I need to do?
  • What foods can I eat or not eat?
  • Should I lift weights 2 or 3 times a week?
  • How do I know if I am lifting enough weight to make a difference?
  • What is the best cardiovascular exercise for me to do?
  • I'm eating a lot of low-fat foods why can't I lose weight?
  • If I had some guidance, I could accomplish the goals that I have?

then this is the solution for you.

Our Health Rejuvenation program will tell you exactly what exercises to do, how much cardio you need, and provide you with the nutrition help that you need to see results.  It will also tell you when to progress and how to progress.

No more guessing!  We eliminate that!

This 13 week program will give your body a rejuvenation that you've never seen before.  You will feel and look the way you have always wanted to.  This program has the ability to adapt to whatever goal you are trying to accomplish, whether it be losing weight, gaining strength, toning up, or increasing lean mass, this can help.  Start off by obtaining our easy to follow manual to get you headed in the right direction.

Once you read through the manual, you will have a clear cut picture on what you need to do to accomplish your fitness goals.  Take this manual with you to wherever you work out at, and start implementing it TODAY!

"I lost 15 pounds and my pant size dropped from a 38 inch waist to a 34.  I had to purchase all new pants.  I feel stronger and better than I have in years.  I didn't think that was possible for a 55 year old man." Bob Mills
"This is great.  I've been working out for about three months now and I've dropped a whole pant size.  I'm still looking for improvements and will continue on." Jodi Smith
"My wife and I would like to give Adam Kessler of Sports Conditioning Specialists a big kudos for keeping us on track with our exercise programs. Our family shares a life-long passion for scuba diving but as we got into our 50's it was becoming increasingly difficult to keep up with the physical challenges, particularly since we had grown to prefer the unstructured and unpredictable diving of Southeast Asia. Adam is highly trained and experienced and understands which strengths are required to perform high risk diving or any other sports activity that we would wish to pursue. Through individualized sessions three times a week our strength and endurance has increased dramatically. We plan to continue to work out at Sports Conditioning Specialists for as long as we continue diving; that would be indefinitely." Leigh J. Herman, M.D.

As the weeks progress, you will start to see changes in your energy and your body.  Only by following the blueprint of this manual will you be able to see those changes.  This manual separates all the myths that have popularized the country and given you the honest truth about what you need to do to see results.

Do you need the manual to be successful?  No.  Some people have the knowledge to get results.  But, for those of you who have been given misinformation (i.e. low carb diet, high protein diet, a real slow routine), this will set you straight and finally show you the results that you need.  You will be astonished and think this was a miracle, but it is just your hard work putting our knowledge to work that will make your rejuvenation for you.

At the end of the 13 weeks, you will know exactly what you need to do to continue for another 13 weeks.  After all, this is a lifestyle change for you..

Click here to register immediately.

With the secrets to your health goals at your fingertips, after reading this manual you will have a rejuvenated feeling and an eagerness to attack your upcoming weeks of exercise.  This can be accomplished by taking the manual to your gym or wherever you exercise and following it precisely as it is laid out for you.  Using our specialists as personal trainers is not required to participate in this program, but we can discuss our services with you, if you feel it is necessary to take you to that next level.

At the end of this 13 week program, you will have taken steps to your fitness goals that you would have never thought possible before.  The program is set up so that you can continue on your own, using the manual as your guide.  Or continue on for the next Rejuvenation cycle and experience possibly greater results than before.

Either way is fine with us.  But we will have set you in the right direction giving you valuable health and fitness knowledge you will be able to utilize for the rest of your life.

Take part in the Health Rejuvenation Yahoo! Group.  A new way to meet members, learn new health and fitness strategies, and provide the extra support you need to succeed.
 

Click here to join healthrejuvenation
Click here to join healthrejuvenation

How is this different than joining a gym?

This will either enhance the gym membership you have or make you realize what a waste of money your current gym membership is.  Health clubs won't give you the care and guidance to achieve your results the way this program does. 

Health clubs bank on the fact that you will soon stop going to the gym.  But they will keep getting your money because you are on automatic withdrawal and you're too lazy to cancel because you keep saying to yourself, "I'll be going back soon."

If the health clubs help you out, they end up showing you a generic workout that doesn't have any direction or personalization to it.

Our program guides you step by step through each and every workout, dietary habits, and cardio for each day.  There is nothing like it. 

You can take this manual with you to your health club and do your workout knowing exactly what you need to do.  Then and only then will you finally be able to utilize your gym membership for its true purpose: GET YOU IN SHAPE!

Is this a class?  A personal training session?  What is this exactly?

This could be made into a class very easily, but right now it is our weight loss/fitness program that all our clients are put on.  If you train with us, we will monitor your progress and push you so you can see success in your own goals that others before you have accomplished.

Yes, this is a manual, that you can purchase and accomplish your fitness goals.  You don't need our or any personal training services for that matter.  The secret is in the manual.  With a little self-motivation, you can get started and rejuvenate your body to a level you thought you would never see again.

What is required of me?

Your dedication and commitment to follow the contents of the manual and then apply it.  It is your responsibility to take the tools that are given to you and do what is required for you.  If you follow it, you will succeed.

What is to keep me from straying from this program?

C'mon.  Do I have to even answer this question??

If you are willing to throw your money away, then keep paying for that gym membership you never use.  Or keep buying exercise machines that are used to hang clothes on after two months. 

But if you are willing to dedicate and commit to the 13 week program we are outlying to you, then give this a shot.

What is to keep you from straying is the fact that you know if you don't do anything then you will remain the same or be worse off than you are now.  What is to keep you from straying is the fact that if you do this program and the changes occur, how much better you will feel and look.

Look, I can't hold you by the hand and do this.  You have to have some accountability.  Ultimately, it will be up to you to make sure the strength training, cardio, and nutrition guidelines are accomplished.  We will help you out as best we can in all those areas. 

If you belong to a gym, workout there.  If you have equipment at home, perfect.  If you want more supervision, hire us to train you.  But, if you stick to the manual and follow the structure given to you, you can accomplish your goals all by yourself.  I GUARANTEE IT, OR WE WILL REFUND 100% OF YOUR MONEY!  And that's a promise.

So if you are as excited about starting this Health Rejuvenation program as I am, then you need to get started today.  Finally, participate in the exercise program that will change your life and be the end of all those "quick-fix diets."

To order the manual, you will fill out the registration form and we will ship it to you within 1-2 weeks. If you want to use our personal training services to help you with the exercise, contact us and you will receive a discount on the Health Rejuvenation manual.

Ideally, we would like to offer group classes at our facility or even teleconference coaching.  But, for now the manual will be your key to success.

What does all this cost? 

Purchasing the Health Rejuvenation Manual (only) - $49 plus tax

Purchasing the Health Rejuvenation Manual while using our personal training services - $29 plus tax (If you want this option, you will purchase the manual at your assessment.  Click the personal training link to read up on that.)

If you want to use our specialists to help with the exercise portion of this program, you will receive the above discount.  Go to our personal training page to find out about our program.

WOW!!

Click here to go to our registration page and get started on an exciting Health Rejuvenation.

As soon as payment has been received, we will send out the manual.

Now, if you are still contemplating whether this is right for you, remember, there is a Money Back Guarantee.  No one has ever had to call us on it and I don't believe you will be the first.. 

This is your chance.  This is your inspirational moment.  If you want to finally accomplish your health goals and experience life from this moment forward as a whole new REJUVENATED person, then take action right now to lock in your success.

I look forward to welcoming you to this unique and gratifying way of life!