Athlete Speed And Strength TrainingOur company used to be Sports Conditioning Specialists. Thus, we know how to get your athletes in shape, faster, and stronger. Speed, agility, quickness, explosiveness, and vertical jump can all be improved with hard work and our knowledge. That is all you need. A lot of the old methods still work, we just put a little twist to them. "Sports Conditioning Specialists have helped a number of our athletes make incredible progress as soccer players at the highest levels of high school soccer. Thanks to SCS we've seen very good players become all-district, All-Ohio and even NSCAA All-American! Adam and his staff do an incredibly thorough, dedicated and dynamic job with the athletes they help develop." - Scott Dempsey, girls soccer coach at Bexley High School. Vertimax training and the Super-Fast treadmills are nice and someone obviously thinks they're beneficial, but we can produce the same results without the fancy gizmos. If you aren't afraid of a little sweat and effort, then read on and find out how we can help you. Our strength and speed program was created by Adam Kessler, who while
forming his company, also
served as head strength coach for Columbus Academy High School from 2001-05.
During his time at Columbus Academy, his work with the teams helped produce the
following results:
"Speed kills and I am a firm believer that what you do in the weight room translates to speed on the football field. We had a strength program in place, but when Adam took over, he fine tuned it and made it workable and efficient. Our workouts were shorter, but we were still getting stronger and faster. Our state championship football team was built for speed. Yeah, we had fast guys naturally, but it was the speed developed from the other guys that surprised the coaches and myself. I would definitely recommend this Speed and Strength training program to anyone who needs to get their team to that next level." - Jim Collis, Head Football Coach of the 2003 State Champion Columbus Academy Vikings. Adam has taken this philosophy and applied it to the athletes that perform at Fitness Planning Consultants, Inc.. Click here to view the athletes that have trained here. "This was the most prepared our girls have been at the beginning of practice in October. Adam Kessler was very professional and challenged our girls to reach their optimum level." - Dave Butcher, girls basketball coach at Pickerington North and owner of 6 state titles. The 2006-07 Pickerington North Girls Basketball Team reached the state semi-finals. The 2009-10 team is currently ranked #1 in the state (as of February 4, 2010). In fact, in this past year, we have had athletes participate in our program who have come from the following schools:
Played in these sports (high school AND college):
Receive, these end of the year recognitions:
Click here to see up close and personal some of the basketball players we have worked with.. "We hired Adam for a two week boot camp at the beginning of this pre-season. I think it helped immensely and we will be doing it again next year." Erik Feinstein, boys soccer coach at Canal Winchester. These are the average improvements that an athlete could demonstrate by working at Fitness Planning Consultants, Inc.:
For our speed and strength programs, we can adjust the length of the program and the frequency to fit your needs. If you only have a limited amount of time or have a whole off-season, the program will be created specifically for you. On average, our program lasts 8 weeks and we encourage athletes to come in twice a week. CURRENT CLIENTS CAN CLICK HERE TO SCHEDULE/CANCEL THEIR SESSIONS. Initial Assessment To find out how we can help you, we will recommend you start with our initial Assessment. The cost for this Assessment will be $75. This Assessment will consist of the following:
Once we have evaluated you, we will be able to explain to you the different programs that we have to get you stronger and faster. This includes, but not limited to: one-on-one training, semi-private training, and individual programs you can do on your own. Our Assessment is provided with a 100% Money Back Guarantee, in case you didn't feel that this Assessment was valuable to you. Please Note: You will be evaluated and tested at the initial Assessment, but you will only be post-tested if you have trained with us for 8 weeks or more. Anything less will not provide enough training to see a significant progress. We certainly allow athletes to train with us for any length of time. If you need a quick tune up between seasons, have only a short time frame, etc., but the post test won't be performed unless you have worked with us for 8 weeks or more. Contact us now, to set up an appointment for an Assessment today! Either through our Contact page or (614) 460-5348. Not ready for an assessment, then sign up for a FREE consultation to meet us, see our place, and find out specifically how our services can help you out. I'd Like A FREE Fitness Consultation! Take 270N and exit South on Sawmill Road. Turn right onto Tuller Drive, it turns into Dublin Center Drive and curves left. Ohio Sports Plus is in the strip mall on the right at 6561. It is the storefront that is closest to Lowe's.
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