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Fitness Planning Consultants

Columbus Ohio Speed Training

Another Athlete Of Ours Is A State Champion

In our marketing, I’ve said that we work with champions and in the last 12 months we certainly have. Several track champions this past June. Now we can add a new sport to our champions list – gymnastics. This past weekend, Dublin Jerome’s Raegan Ernst won the
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Columbus Athletes Fulfill College Dream With Signing Day

There seems to be a lot of signing days. I guess it depends on what your version of a lot is, but in reality there are 3 signing days. One in November (there might also be one in December, but I can’t remember), one in February (this past Wednesday), and one in April. Most
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Mad Respect For These Columbus Athletic Kids

You always want to reward hard work as often as you can. Some of our athletes are doing some noteworthy achievements. Do I think these achievements will be a direct correlation to whatever athletic success they have? Maybe. If they are demonstrating these positive traits here,
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Middle School Speed Training Paying Off In Columbus For These Athletes

I know I give kudos to our high school athletes a lot and not so much with our middle school kids.  Not that I’m trying to ignore them, but I just don’t get the opportunity to really see what they’ve done. But, today I have some reports on some of our middle
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Sophomore at Westerville Central Makes Varsity Baseball

The spring sport season has started and being the beginning of April, it means that the weather is a crapshoot whether it will be good weather or bad weather. Like a lot of athletes, our athletes have jumped right into action.  I did a little internet surfing to see if some of
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Jonathon Alder Quarterback Leads Football Team To Win In OT

I can’t believe we are starting September and kids have been in school already for 2 – 2.5 weeks.  Well you know what that means – fall sports are in full swing. Our athletes have started it off with a bang.  Check out some of our athletes and what they have
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Speed And Fitness Experts Q & A’s

Recently, speed training and fitness expert, Adam Kessler, asked for his followers/blog readers to send him questions they had regarding speed/sport training, fitness or whatever, really. The questions varied. To see the Q & A’s from this Columbus, Ohio, trainer, click
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Coaching And Parenting Similarities

As a speed training and strength coach, Adam Kessler, realized, fairly early on, that athletes need to be disciplined. Now, as a parent, he is able to compare the two to some extent. Kids and athletes alike, need to earn a parents and/or coaches respect in order to receive
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Obtaining An Athletic College Scholarship

You may be one of the many young athletes that has a dream to one day play a sport in college. Speed trainer, Adam Kessler, of Columbus, Ohio, has worked with many athletes of all levels, from professional to little league. If you have the potential to play beyond high school,
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Participating In One Sport To Get In Shape For Another

Are you, or do you know an athlete that “plays this sport to stay in shape for that sport?”  Adam Kessler, a speed trainer, takes a look at how this may or may not help you out. You should look at the sports being played and consider whether they work your
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