Fitness Planning Consultants

Columbus Ohio Speed Training

Middle School Speed Training Paying Off In Columbus For These Athletes

I know I give kudos to our high school athletes a lot and not so much with our middle school kids.  Not that I’m trying to ignore them, but I just don’t get the opportunity to really see what they’ve done. But, today I have some reports on some of our middle
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Sophomore at Westerville Central Makes Varsity Baseball

The spring sport season has started and being the beginning of April, it means that the weather is a crapshoot whether it will be good weather or bad weather. Like a lot of athletes, our athletes have jumped right into action.  I did a little internet surfing to see if some of
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Jonathon Alder Quarterback Leads Football Team To Win In OT

I can’t believe we are starting September and kids have been in school already for 2 – 2.5 weeks.  Well you know what that means – fall sports are in full swing. Our athletes have started it off with a bang.  Check out some of our athletes and what they have
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Speed And Fitness Experts Q & A’s

Recently, speed training and fitness expert, Adam Kessler, asked for his followers/blog readers to send him questions they had regarding speed/sport training, fitness or whatever, really. The questions varied. To see the Q & A’s from this Columbus, Ohio, trainer, click
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Coaching And Parenting Similarities

As a speed training and strength coach, Adam Kessler, realized, fairly early on, that athletes need to be disciplined. Now, as a parent, he is able to compare the two to some extent. Kids and athletes alike, need to earn a parents and/or coaches respect in order to receive
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Obtaining An Athletic College Scholarship

You may be one of the many young athletes that has a dream to one day play a sport in college. Speed trainer, Adam Kessler, of Columbus, Ohio, has worked with many athletes of all levels, from professional to little league. If you have the potential to play beyond high school,
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Participating In One Sport To Get In Shape For Another

Are you, or do you know an athlete that “plays this sport to stay in shape for that sport?”  Adam Kessler, a speed trainer, takes a look at how this may or may not help you out. You should look at the sports being played and consider whether they work your
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Finding A Good Speed Training Coach

Are you looking for a good speed training coach? You should look for a training program that has high standards for a quality program. To hopefully eliminate you wasting a lot of money (and time), Adam Kessler of Columbus, Ohio, provides tips to assist you if you are looking for
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Do Athletes Need A Gluten Free Diet?

With talk of many professional athletes praising the benefits of a gluten free diet, speed trainer, Adam Kessler did some research to see how it could potentially benefit your performance. A small percentage of individuals that are on a gluten free diet, have a medical condition,
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Quicker Recovery For Athletes

As an athlete, you know it can be tough to recover, not only for a tough game, but also an intense practice/work-out. Did you know that massage therapy is one of the best ways to recover? The Florida Seminoles football team has been utilizing massage therapy the past couple of
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