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Fitness Planning Consultants

Training Plans For Law Enforcement, Firefighter, or Military Stress Tests/Running Tests

If you are planning on taking a law enforcement, firefighter or military physical test and want to make sure you can pass it, then we can offer training plans for that.

You can certainly do training at our facility to help you accomplish your goals. If you are interested in in-person training, please go to our Contact page and submit an inquiry.

But, if you feel you can do this on your own and you just need some professional guidance then continue reading.

  • Need to improve your VO2 max to pass that stress test?
  • Do you need to get faster and drop time for a 1.5 or 2 mile run?
  • Do you need to get in better physical shape to pass the physical tests during recruitment? SEE BELOW
  • Are currently in law enforcement, firefighting, or the military and want a workout program that helps you handle the physical demands of the job? SEE BELOW

Our knowledge on how to get athletes in better shape comes in handy when helping out individuals who want to be in law enforcement, a firefighter, or our military.  We can design an 8 week plan that can help you pass your running test whether it be a stress test or 1.5/2 mile run.

Typically, 8 weeks is the minimum you should allow to train for such a test.  But, if we learn you are really in a beginner state, we might suggest allowing a longer time frame to train.

Here is a quote from someone who recently got accepted into the Fire Academy here in Columbus:

“I wanted to let you know I passed my Stress Test today! I’m going to the Academy in December!

Thank you so much for the running plan you crafted for me. I truly believe it made the difference this time around. I hope you will not mind if I continue to to use you as a resource going forward as I prepare for December.” – Jason H.

If you need a training plan to pass any of these fitness tests mentioned above for law enforcement, firefighter, or the military, here is what you will receive:

  • An 8 week training plan that will be interactive.  It could be longer if we recommend based on your current physical condition that you will need more time to hit your goal.
  • Being interactive, you have the ability to place your comments in the corresponding cells about a particular workout.  For example – this workout was challenging, this really bothered my shins, I couldn’t complete the workout, etc.  You certainly don’t have to do that, but it is an option.
  • If you need a more thorough explanation, you have the option to do a phone/zoom call after the training plan is delivered if you feel it is necessary.
  • Email any questions you have throughout the program and we will respond within 24 hours.

If you want a complete fitness training plan (basically adding strength workouts) to help you pass your entrance tests, or a current law enforcement officer, firefighter, or military personnel – please continue BELOW FOR MORE INFO.

To purchase your 8 week training plan and get started on your program, CLICK HERE.  The cost of this program is $110.  Once we receive payment, we will follow up by sending you a questionnaire to fill out.  This will need to be submitted to us before we can put your training plan together.

Begin your 8 week training plan to pass your running/stress test by CLICKING HERE!  Please note, you will be heading to a Paypal payment page and leaving this site.  Once you submit payment, it will take you to a confirmation page with further instructions.

Current Law Enforcement, Firefighter, or Military Personnel (Or if you just want a more complete fitness plan)

We can provide you a more complete fitness plan which would include, functional strength workouts and cardio plans that will help you out.   So it is not just about passing a test.  It is also about maintaining your health and fitness not only to do the requirements of your job, but to help keep a positive mental & physical health.

If you would like to discuss this in more detail to learn exactly what we can provide and how much it might cost you, please fill out this brief questionnaire below.  We will get in contact with you in 24 hours to tell you how to proceed.

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