Measure Your Performance. Identify Opportunities. Build A Plan For Improvement.
Most athletes know they want to get faster, stronger, and more athletic. The challenge? Many don’t know exactly what they need to improve.
Any coach can make an athlete tired. We get them faster. Benchmark Day is designed to give athletes objective feedback on their current athletic abilities so they can stop guessing and start training with purpose. Through a series of athletic performance tests, athletes will receive measurable data, personalized recommendations, and performance targets to guide their future development.
Whether you’re preparing for an upcoming sport, looking to dominate the off-season, or simply want to see where you stand, Benchmark Day provides the exact blueprint you need to take the next step.
To Register for Benchmark Day, please fill out the registration form at the bottom of the page.
WHO SHOULD ATTEND?
Benchmark Day is specifically designed for:
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Middle School Athletes
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High School Athletes
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Athletes From Any Sport
Whether you play football, soccer, volleyball, basketball, baseball, softball, lacrosse, track & field, wrestling, tennis, or another sport, athleticism matters. Speed, power, strength, and endurance contribute to success regardless of the game you play.
WHAT WILL BE TESTED?
Athletes will be evaluated by expert coaches in the following areas:
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Video-Timed Sprints (10, 20, & 40-Yard Dash): To analyze start mechanics and top-end acceleration.
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Agility & Quickness (20-Yard Shuttle): To measure game-changing lateral reaction speed.
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Explosive Power (Broad Jump & Vertical Jump): To test lower-body explosion for driving past defenders.
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Core & Foundational Strength (Pull-ups & Planks): To identify structural gaps that limit power and increase injury risk.
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Running Form Analysis: Real-time movement screen. A single tweak to an athlete’s stride can instantly shave off tenths of a second.
To Register for Benchmark Day, please fill out the registration form at the bottom of the page.
WHAT WILL YOU RECEIVE?
Within 1-2 days following the event, each athlete will receive an individualized Benchmark Report. Your report will include:
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Raw testing results
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Performance analysis
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Recommended areas of improvement
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Performance goals to work toward
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Personalized training recommendations from the FPC coaching staff
The goal is not simply to collect numbers. The goal is to understand what those numbers mean and how they can be used to dramatically improve athletic performance.
EVENT DETAILS
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Date: TBD
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Time: 2:00 PM
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Location: Fitness Planning Consultants (Dublin, OH)
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Cost: $49 Per Athlete
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Registration: Open to middle school and high school athletes. Registration is limited to the first 20 athletes to ensure personalized attention and efficient testing. Please fill out the form at the bottom of the page.
WHY BENCHMARK DAY?
Many athletes train hard. Far fewer train with a clear understanding of what they actually need to improve. Benchmark Day helps answer critical questions such as:
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Is acceleration limiting your performance?
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Do you need more explosive power?
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Is foundational strength holding you back?
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How does your athletic profile compare to recommended performance standards?
When athletes and parents know exactly where they stand, they can make smarter decisions about their training.
READY TO DISCOVER WHAT’S POSSIBLE?
The first step toward breakthrough improvement is understanding where you are today. Register for Benchmark Day and receive the information you need to train smarter, improve performance, and outpace the competition.
[ RESERVE YOUR SPOT TODAY – ONLY $49 ]
(Note: Ongoing FPC training clients receive quarterly benchmarking built directly into their programs. This public event is the perfect, risk-free entry point to experience our expert coaching firsthand.)
FAQ
How long will it last?
Plan for 60–90 minutes depending on the number of athletes.
Can parents watch?
You can come in when they arrive and make sure they are registered properly. But, we have found the kids perform better if the parents aren’t watching. Don’t worry, all results will be shared with the family.
Will I get my results?
Absolutely—you’ll get your official results EITHER at the end of the event OR 1-2 days after the event by email.
Do I need to bring anything?
Just yourself, your shoes, and a water bottle—we’ll handle the rest.
How do I register?
Please fill out the form below. Once you submit it, you will be taken to a page that has a link to it where you can finish payment. To be officially registered we must have payment submitted.
Can we get a refund if suddenly we can’t make it?
- You can get a full refund if it is requested (email or phone call) on July 23, 2026 or earlier.
- 50% refund if requested on July 24, 2026.
- No refund if requested on July 25, 2026.
- We will be very specific with the timestamp. If is 12:01am on July 24, 2026 then you only receive 50% refund. Sorry about that. So please be sure you can do this.
To Participate in Benchmark Day, please fill out the registration form below. Upon submission, you will be taken to a webpage that will have a link to complete your payment. Payment is needed to be counted as registered for Benchmark Day.
