Fitness Planning Consultants


Former Hilliard Davidson Basketball Player Leads Baldwin-Wallace Team

I love bragging about our athletes.  Recently, some of our athletes have been doing some WORK in their sport.  Check this out! Becca and I went to Otterbein to watch Hannah Fecht play some basketball.  Hannah is a Hilliard Davidson grad and been with us for a few years now.  Her
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Speed Training Paying Off For These Columbus Athletes

I don’t get to do it nearly enough, but I was able to get out and watch a few of our athletes compete these past couple weeks.  Occasionally, I watch to analyze, but the real reason I’m there is to finally get a chance and watch you guys do your thing. Recently, I was
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Speed Training Paying Off For These Columbus Ohio Athletes

A couple weeks have gone by since I last reported on some of our Columbus, Ohio athletes that have done speed training with us, so I got a few of them to mention. We work with athletes all over the Columbus area for speed training as shown in the list below.  In fact, we try to
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St. Charles Football Vying For Top Spot In CCL

The football season is a little over 2/3 complete and St. Charles is a solid 5-2 as they look to be the top dog in the CCL.  Something they haven’t been too familiar with. That was illustrated last week when they beat DeSales 36-0, securing their first victory against the
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Speed And Fitness Experts Q & A’s

Recently, speed training and fitness expert, Adam Kessler, asked for his followers/blog readers to send him questions they had regarding speed/sport training, fitness or whatever, really. The questions varied. To see the Q & A’s from this Columbus, Ohio, trainer, click
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Coaching And Parenting Similarities

As a speed training and strength coach, Adam Kessler, realized, fairly early on, that athletes need to be disciplined. Now, as a parent, he is able to compare the two to some extent. Kids and athletes alike, need to earn a parents and/or coaches respect in order to receive
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Obtaining An Athletic College Scholarship

You may be one of the many young athletes that has a dream to one day play a sport in college. Speed trainer, Adam Kessler, of Columbus, Ohio, has worked with many athletes of all levels, from professional to little league. If you have the potential to play beyond high school,
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Participating In One Sport To Get In Shape For Another

Are you, or do you know an athlete that “plays this sport to stay in shape for that sport?”  Adam Kessler, a speed trainer, takes a look at how this may or may not help you out. You should look at the sports being played and consider whether they work your
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Finding A Good Speed Training Coach

Are you looking for a good speed training coach? You should look for a training program that has high standards for a quality program. To hopefully eliminate you wasting a lot of money (and time), Adam Kessler of Columbus, Ohio, provides tips to assist you if you are looking for
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Do Athletes Need A Gluten Free Diet?

With talk of many professional athletes praising the benefits of a gluten free diet, speed trainer, Adam Kessler did some research to see how it could potentially benefit your performance. A small percentage of individuals that are on a gluten free diet, have a medical condition,
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