How to Prevent ACL Injuries in Female Athletes (And Male Athletes, Too)!
How could you prevent ACL injuries in female athletes? Or really, preventing ACL injuries in any athlete for that matter.
My name is Adam Kessler and I’ve seen my fair share of ACL injuries with athletes I’ve worked with and other athletes. I’ve been on the same field with athletes who have torn their ACL, when 5 seconds before they were running just fine.
It isn’t pretty and I don’t wish it upon anybody. It can happen with a violent blow to the knee or it can happen with a simple cutting movement. Honestly, this is the one I’ve witnessed the most.
If you are a female athlete, then your chances of injuring your ACL rise. Especially, if you are a basketball or soccer player. The way females are built, the cutting motion on the field, if it is that time of the month, all lead to a higher probability of blowing out your knee.
Who am I and why should you listen to me?
If you click my name above, you can read more about my bio, but basically I’m a speed coach who has worked with a bunch of athletes. What we’ve found is that how we develop the strength in our athletes for speed training also helps them prevent ACL injuries. Or, reduces the chances of them happening. Nothing is ever 100% certain it will work.
We’ve kept up on the research that is out there by doctors a whole heck of a lot smarter then me and think that what they are doing is groundbreaking stuff. We want to offer that to you, so you can learn what you need to do to help prevent those ACL injuries from occurring.
I also work with athletes that have injured their ACL and in the process lost their speed and ultimately their confidence. Those athletes we work with very diligently to get their form back, power, and confidence. We seem to have some success with that.
Awhile back, I had a colleague of mine, William Rahe, ATC, CSCS, put together a short manual that would explain why ACL’s are in fact tearing at an alarming rate. Then, explain what we need to do to reverse that. This was a few years ago and I completely forgot about it. I recently stumbled across it again and think this might be something you would be interested in.
Click here to purchase ACL Injuries In Female Athletes for just $5.
This manual was not created to show you all the research out there and then bore you with the finer details. I don’t think you care so much about why ACL’s are tearing, but more importantly what you need to do to reduce the chances of YOUR athlete having that happen to her (or him).
This e-book, will help you answer these questions:
- What is the muscle(s) in the female body that are so weak they are contributing to ACL injuries? Find out on page 5.
- What are two simple tests that you can perform to help identify if you are a risk case for an ACL injury? This is talked about on page 6.
- What is a good program that the female athlete can implement to prevent ACL injuries? This plan starts on page 8.
- Do you not know how to do an exercise? We have illustrated and written descriptions starting on page 10.
- We conclude everything we discussed about on page 18.
Like I said, quick, efficient, and to the point. If you aren’t worried about ACL prevention, then you either aren’t playing athletics or you are an awesome gambler.
All I’m asking for this e-book is $5. I think it would be worth to finally see what type of exercise programs you need to implement to eliminate the chance of an ACL injury happening.
Do you know what the rehab could be for an ACL injury? 6 months. 8 months. Even 12 months. That’s a whole athletic year! If your athlete is a high school athlete, there is a small chance she (or he) will participate collegiately. Do you really want that athlete to have to sit out a year rehabbing from an injury that possibly could have been prevented? This is time that athlete will just not be able to get back.
Plus the cost of all that rehab and surgery?! Could be a lot. Compared to $5 for a simple, short e-book that could explain all you need to know about ACL injuries.
I understand that this isn’t foolproof, but the injuries I’ve witnessed were not violent at all.
- Landing wrong!
- Stopping short to avoid a hit!
- Cutting back!
These are everyday movements you do in sports and shouldn’t have been the cause for an ACL tear
If you are an athlete, a coach, or a parent then you need to make the small investment to learn and quickly implement these exercises before an ACL injury happens. Please order this e-book,ACL Injuries In Female Athletes today for just $5.
Click here to purchase ACL Injuries In Female Athletes for just $5.
The answers to the above questions will be revealed. You will get a sample workout program that you could implement today. And the best thing of all is that this training will also help with your speed and explosiveness.
Alright, enough of me talking. Either you want to buy the e-book or you don’t. This is just a tool I think you should have if you have an athlete. I know when my daughter starts getting older and more involved in sports, you know I will have her doing this prevention work, so her chances will be reduced. You should too.
I am only charging $5 for this e-book because I don’t want price to be a reason why you didn’t do anything to help prevent an ACL tear in your athlete.
I’m so sure you will enjoy ACL Injuries In Female Athletes that I want you to try it for the next 60 days with absolutely no risk so you can see for yourself how this would work. You are completely protected by our iron clad 100% money back guarantee.
I want you to be just as amazed and excited as other individuals who tried this e-book. But, if you are not satisfied you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund.
This I will promise. If you read the e-book and feel it did not help you in anyway, I will refund 100% of your money. This guarantee is in effect for 60 days after the purchase of the e-book.
If you have any trouble confirming the request, paying, or accessing the e-book, go to our contact page and please let us know.
Thank you.
Sincerely,
Adam E. Kessler
P.S. Check out my blog on speed work with all sorts of posts on different speed training exercises and drills by going to http://howtorunfasternow.com.
