As a new client of ours, the following files are here to help you be successful with our program. Download these at your leisure and read them carefully. If you have any questions, please let us know. Click the appropriate link.
Basic Strength Program – This file lists a basic strength program for athletes in grades 6 – 8 and high school age. We will always try to hit core and legs in the speed program, but if you want a complete strength program to try on your own this will help. Or you can work with us with our new strength program we offer at the facility. If you haven’t signed up for it, you can read about it now by clicking here.
Athlete Nutrition Information – This is a must read. Nutrition can be as big of a weapon for you as our speed program. We talk about what basic nutrients are, how to lose or gain weight, what to eat before and after an activity, and supplements. Which ones are bunk and which ones we recommend.
