Fitness Planning Consultants

XPLODE Training – Improving Your Athleticism To Help Your Basktball In Columbus Ohio

LAST YEAR’S DIVISION 1 STATE PLAYER OF THE YEAR, WHITNEY STAFFORD, TRUSTED US WITH HER OFF-SEASON TRAINING, MAYBE YOU SHOULD TOO!

What is XPLODE: A five week course to develop the athletic skills a basketball player needs to get ready for the season to begin.  Jump HIGHER, run FASTER, get QUICKER, and STRONGER for the season.  Basketball will be right around the corner and you need to enter pre-season ready to COMPETE!!  Any basketball player Grades 5 on up, male or female

Picture of Whitney Stafford receiving her 200 session sweatshirt. Whtney was the 2026 D1 Ohio State Player of the Year in basketball.

Who are the trainers: The speed and strength specialists of Fitness Planning Consultants

When: Hour long sessions beginning on Tuesday (7pm) and Thursday (7pm).  Runs from September 8 – October 8.  A total of 10 highly focused sessions.

Where: At the Ohio Sports Plus Training Academy, 4140 Tuller Road, Suite 118, Dublin, OH 43017

Cost:

  • $230.  Registration is CLOSED September 6.
  • First 15 athletes to register.  By registering we mean CLICK THE PAYMENT LINK BELOW and pay.

FAQ

If we currently train with you guys doing our own individualized program, should we sign up for this program? If you are currently training with us on your own individualized program, then you do not need to sign up for the Xplode Class.  We are already covering everything we will do in this class with you and more.

How is this better than the workouts I’m doing with my school team? Sometimes you have to show up for school team functions.  I get that.  Coach wants to see you there.  Ultimately, the coach just wants to know you are doing something to show you have improved from the year before.  The mechanical changes to your running form alone in this program makes this worth the investment.  Plus, some of the drills/exercises we will do to reduce the chances of non-contact knee injuries is typically missed at these school workouts.

Who is this program for?  Any basketball player grades 5 and up, male or female, not currently training with us who wants to get physically ready for their basketball tryouts and/or season.  You don’t want to get cut from your team with one of the reasons being “you need to get in better shape.”

What if we can’t make all the classes?  Any class sessions you miss are forfeited.  There are no makeups.  Please look at your schedule and make sure this works for you before you register.

If we can’t make a class can we make them up after this program is over?  Any class sessions you miss are forfeited.  There are no makeups.  Please look at your schedule and make sure this works for you before you register.

If I miss a class can I join a time slot of one of your normal training sessions to make it up?  No.  Any class sessions you miss are forfeited.  There are no makeups.  Please look at your schedule and make sure this works for you before you register.

Can we get a refund if we decide we can’t do the program for whatever reason? You may get a full 100% refund (minus charging fees that were incurred) if you email us or phone us September 6, 2026 or sooner.  If you contact us September 7, 2026, you may receive 50% back.  Once September 8, 2026 arrives there are NO REFUNDS.  We encourage email or calling our service (with detailed instructions left with the service) so we have official time stamps when the requests happened.  I apologize for sounding very particular with this, but we have had issues in the past.  Please re-read this policy.  If you have any questions, contact us before you commit so this is absolutely clear.

PAYMENT LINKS (You will be taken to a different webpage once you click the appropriate link):