Columbus Ohio Speed Training

Are you, or do you know an athlete that “plays this sport to stay in shape for that sport?”  Adam Kessler, a speed trainer, takes a look at how this may or may not help you out. You should look at the sports being played and consider whether they work your Read More

Are you looking for a good speed training coach? You should look for a training program that has high standards for a quality program. To hopefully eliminate you wasting a lot of money (and time), Adam Kessler of Columbus, Ohio, provides tips to assist you if you are looking for Read More

With talk of many professional athletes praising the benefits of a gluten free diet, speed trainer, Adam Kessler did some research to see how it could potentially benefit your performance. A small percentage of individuals that are on a gluten free diet, have a medical condition, Read More

As an athlete, you know it can be tough to recover, not only for a tough game, but also an intense practice/work-out. Did you know that massage therapy is one of the best ways to recover? The Florida Seminoles football team has been utilizing massage therapy the past couple of Read More

If you’re a football player and have some talent, you need to look into Football University (FBU) Top Gun Camp. This camp is for the top 15% of football players in the nation for their age group. FMS (Functional Movement Screen) certified trainer and speed trainer, Adam Read More

Some of you may be asking “Who is Joey Chestnut and what sport does he play?” Well, he is a “great athlete” and the reigning champ in the sport of competitive hot dog eating! Joey downed 69 hot dogs in 10 minutes, breaking his own record from last year Read More

Having turned 40 a couple years ago, Adam Kessler still enjoys participating in athletic competitions, even though the body may not always like what he is putting it through! If you are 40 or over and are wanting to continue participating, or will be starting up a new program, Read More

True or False: To be a great athlete, you not only have to have great athleticism, but also the desire/drive to be great. Just because you have great athletic ability, will that automatically make you a stand-out in your sport? Speed trainer, Adam Kessler, takes a look at this Read More

Are you one of the lucky few who receives a compliment telling you that you look younger than your actual age? Next question- do you feel younger than your actual age?! Adam Kessler, a speed trainer in Columbus, Ohio, has remained fairly active through his 20’s, 30’s Read More

With the new Superman movie, Man of Steel, coming out soon, speed trainer, Adam Kessler, takes a look at what a workout routine for Superman may look like. He would obviously be pumping a lot of iron and doing some core work to maintain his physique and strength. What do you do Read More