Columbus Ohio Speed Training

The 2025-26 school year is officially done. All the high school sports have been completed. And now you officially look to next year. We had quite a few high school track athletes in the spring get some accolades. Most of them were Central Ohio track athletes since we are based Read More

In our marketing, I’ve said that we work with champions and in the last 12 months we certainly have. Several track champions this past June. Now we can add a new sport to our champions list – gymnastics. This past weekend, Dublin Jerome’s Raegan Ernst won the Read More

There seems to be a lot of signing days. I guess it depends on what your version of a lot is, but in reality there are 3 signing days. One in November (there might also be one in December, but I can’t remember), one in February (this past Wednesday), and one in April. Most Read More

You always want to reward hard work as often as you can. Some of our athletes are doing some noteworthy achievements. Do I think these achievements will be a direct correlation to whatever athletic success they have? Maybe. If they are demonstrating these positive traits here, Read More

I know I give kudos to our high school athletes a lot and not so much with our middle school kids.  Not that I’m trying to ignore them, but I just don’t get the opportunity to really see what they’ve done. But, today I have some reports on some of our middle Read More

The spring sport season has started and being the beginning of April, it means that the weather is a crapshoot whether it will be good weather or bad weather. Like a lot of athletes, our athletes have jumped right into action.  I did a little internet surfing to see if some of Read More

I can’t believe we are starting September and kids have been in school already for 2 – 2.5 weeks.  Well you know what that means – fall sports are in full swing. Our athletes have started it off with a bang.  Check out some of our athletes and what they have Read More

Recently, speed training and fitness expert, Adam Kessler, asked for his followers/blog readers to send him questions they had regarding speed/sport training, fitness or whatever, really. The questions varied. To see the Q & A’s from this Columbus, Ohio, trainer, click Read More

As a speed training and strength coach, Adam Kessler, realized, fairly early on, that athletes need to be disciplined. Now, as a parent, he is able to compare the two to some extent. Kids and athletes alike, need to earn a parents and/or coaches respect in order to receive Read More

You may be one of the many young athletes that has a dream to one day play a sport in college. Speed trainer, Adam Kessler, of Columbus, Ohio, has worked with many athletes of all levels, from professional to little league. If you have the potential to play beyond high school, Read More