track and field training

The 2025-26 school year is officially done. All the high school sports have been completed. And now you officially look to next year. We had quite a few high school track athletes in the spring get some accolades. Most of them were Central Ohio track athletes since we are based Read More

Another year has flown by.  A lot of our athletes had some awesome success this past year, so I wanted to mention those and other highlights for the year. College Bound – Not everyone gets to compete at the collegiate level.  We had three of our athletes graduate this past Read More

This week was a big week for my family.  My oldest was graduating from the 8th grade.  I don’t quite recall all this hoopla for it back in my day, but hey whatever floats your boat. As tough as it was watching the class dvd of all her younger pictures, it also got me Read More

I ran track in Columbus, Ohio and I’ve coached track athletes in this Central Ohio area.  I thoroughly enjoy the sport, but if you think you are going to improve by doing absolutely nothing until March 1, YOU ARE FLIPPING CRAZY!! CLICK HERE TO GAIN ACCESS TO OUR FREE SPEED Read More