I hear versions of this question from parents all the time. “My son plays soccer four days a week. Won’t all that running make him faster?” “My daughter plays basketball year-round. Doesn’t she get enough speed work at practice?” It’s a fair question. If your athlete runs during Read More

I’ve got a quick question for you. When someone promises to make your athlete faster, do they show you a radar gun at their own facility, or do they point to the only clock that actually matters—the one at the official track meets? Personally, I don’t care about Read More

The 2025-26 school year is officially done. All the high school sports have been completed. And now you officially look to next year. We had quite a few high school track athletes in the spring get some accolades. Most of them were Central Ohio track athletes since we are based Read More

In our marketing, I’ve said that we work with champions and in the last 12 months we certainly have. Several track champions this past June. Now we can add a new sport to our champions list – gymnastics. This past weekend, Dublin Jerome’s Raegan Ernst won the Read More

There seems to be a lot of signing days. I guess it depends on what your version of a lot is, but in reality there are 3 signing days. One in November (there might also be one in December, but I can’t remember), one in February (this past Wednesday), and one in April. Most Read More

When you are looking for a speed coach in Columbus, Ohio to help your athlete improve his/her speed, drop time, etc., that individual might say, “I can decrease your 40 time by .4 seconds.”  Or, “I can decrease your 100M time by 1 second.” Personally, I Read More

Track athletes, especially sprinters, need to work hard with their training in the off-season if they want to see a drop in their times.  We wanted to recognize three athletes who were nominated for the Central Ohio Track Athlete of the Year for 2021. Anna Kessler (left) of Read More

As we are winding down July and getting closer to August that means the next sport season will be beginning soon. There have been releases of end of the season accolades still that I want to share. Since some of our athletes have been on these lists and want to recognize them. Read More

One of the main motivators for young athletes is the desire to compete in college athletics.  Parents want to help make those dreams come true for their kids.  Rightfully so.  That is why so many pursue the club sports and ultimately narrow down to just one sport.  Sometimes that Read More

You always want to reward hard work as often as you can. Some of our athletes are doing some noteworthy achievements. Do I think these achievements will be a direct correlation to whatever athletic success they have? Maybe. If they are demonstrating these positive traits here, Read More