Lacrosse has become so popular in Columbus, Ohio that I wanted to share an article I wrote a few years ago on the topic.  We work with many central Ohio lacrosse players, both male and female, and I thought this article might be interesting for you to look at.  Enjoy! CLICK HERE Read More

The spring sport season has started here in Columbus and being the beginning of April, it means that the weather is a crapshoot whether it will be good weather or bad weather. Like a lot of athletes, our athletes have jumped right into action fresh off a winter’s worth of Read More

Another week has gone by and I continue to see athletes of ours doing GREAT things.  These are just a few I saw in the paper and looking up results.  Maybe you were competing against one of these athletes and were lucky enough to see them compete. Haven’t mentioned Aziza Read More

I don’t get to do it nearly enough, but I was able to get out and watch a few of our athletes compete these past couple weeks.  Occasionally, I watch to analyze, but the real reason I’m there is to finally get a chance and watch you guys do your thing. Recently, I was Read More

A couple weeks have gone by since I last reported on some of our Columbus, Ohio athletes that have done speed training with us, so I got a few of them to mention. We work with athletes all over the Columbus area for speed training as shown in the list below.  In fact, we try to Read More

The football season is a little over 2/3 complete and St. Charles is a solid 5-2 as they look to be the top dog in the CCL.  Something they haven’t been too familiar with. That was illustrated last week when they beat DeSales 36-0, securing their first victory against the Read More

When you go to the doctor does he/she ask you about how much fiber you are getting?  It seems that fiber is being discussed as a possible solution to everything, including the ozone layer.  Okay, maybe not the ozone problem, but it is looking like if you get enough fiber in your Read More

Are these the kinds of stories that we as health professionals are trying to write to enlighten the public or gain fame and notoriety?  I read this story several days ago about some doctor who claims if you limit your flavors and pick a flavor of the day you will lose weight and Read More

The first thing that I think of when I read about the possible first ever diet pill that could be sold over-the-counter was that someone somewhere was saying “Ka-ching!!”   Is this pill really being made for the good of the consumer or is it being made to finally complete the Read More

When Gail Kelley, President of Two Men and a Truck®, turned 50, she had a base line bone scan performed.  She learned that she was below minimum level bone density for her pelvis/hip and right at minimum level for her spine.  She was in the early stages of osteoporosis.  Her Read More