I’m not going to lie.  Achieving your health and fitness goals is a lot of work.  Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and do the extra cardiovascular required to see results.  Some clients eventually fall to Read More

Alright, so the New Year is upon us and this is the year that many people will make the fitness changes stick.  If you are starting to workout and have no clue what you are doing, then I suggest you hire a personal trainer for a few sessions to get you on track.  But not only do Read More

This isn’t going to be a very pleasant article.  People will not like what they are about to read.  I’m going to tell you what you need to do to lose weight.  You have probably heard it before, but you really don’t want to hear it again.  It hasn’t changed from 5 years ago, from Read More

There are many health clubs in the Columbus Ohio region.  Columbus is one of the unhealthiest cities in the United States, so it is only natural that there would be a lot of health clubs and fitness centers in the Columbus area.  Read More